3 easy IT Band Stretches
I like my stretches like I like my running routes = Easy.
You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories.
IT Band syndrome is super common in female runners.
? tight IT band = Knee Pain
3 easy IT Band Stretches for Runners
These 3 Stretches are easy to do & public place friendly!!
[ I like a deep lunge & pigeon pose too – but they’re kinda dramatic for the park. ??
? ]
@runeatrepeat – terrific strength training session today! and a walk. Taking an extra rest day this week to let my knee relax.
Seated twist stretch
2. Seated figure four stretch – this is a variation of the figure four stretch where you lay on the ground.
3. Standing Side stretch – this one looks too easy but if you’re super tight, you’ll feel it! I am super tight so I can really feel this one when I keep a bend in my knee, core tight and lean to the side to stretch all along the side body.
Mitä teet tänään??
Keep Up with me on Instagram @runeatrepeat
SEND ME THE WORKBOOK
5Save
Jakaminen on välittämistä!
5
Nasta
Jaa
Twiitti
Jaa
Posti
Jaa
Jatka näiden kanssa:
21 Day stretch challenge Day 4-Shoulder Stretch
21 Day stretch challenge Day 4-Shoulder Stretch
Hei! Miten menee? We’re on day 4 of the stretch Challenge. I hope you’re getting into a habit of stretching at leas
Viime viikolla 21 päivän venytyshaasteesta
Viime viikolla 21 päivän venytyshaasteesta
Hei! Teit sen 21 päivän Stretch Challengen viimeiseen viikkoon! Tee tästä paras haasteviikko. Tehdä jokainen
5 easy tips for STRETCHING after a Run
5 easy tips for STRETCHING after a Run
how to stretch after a run. 5 tips to get started stretching for runners. how typically and how long you should strech and e
The secret stretch for tight Hamstrings
The secret stretch for tight Hamstrings
how to stretch your hamstrings for runners. secret to stretch tight hamstrings after a run. Leg stretch tutorial
21 Day stretch challenge for Runners DAY 2
21 Day stretch challenge for Runners DAY 2
Hei! It’s Day 2 of the stretch Challenge… today’s move is a neck stretch. It’s very simple but feels so good! Tämä on
Global Running Day Giveaways and Stretch Challenge Day 3
Global Running Day Giveaways and Stretch Challenge Day 3
Kuinka juhlia globaalia juoksupäivää. Juokse päivä ja tee sitten tämä rinta ja yläosa venytettä juoksijoille. 3. päivä
Shareaholicilla
.